Give Yourself a Pep Talk contains 100 practical pep talks for individuals suffering from stress, anxiety, and depression.
Each inspirational vignette offers thoughts to embrace when overwhelmed with waves of hopelessness, desperate sadness, and the complete certainty life will never get better.
This title is about moving forward. It offers hope and suggestions to help you experience pockets of freedom and distraction from pain and frustration.
Inspired and driven reading, “Give Yourself a Pep Talk” is a vital addition to any self-help collection, recommended.