• Elizabeth Heller RYT-200, Author, Podcaster

    Elizabeth is an ERYT-200 certified yoga teacher and mindfulness instructor, a mom, an author, and a super-journaler! She’s been journaling since the third grade—that’s more than 4 decades—and she’s still going strong! Elizabeth has intensive training in children’s yoga and mindfulness, therapeutic and trauma informed yoga, mindfulness and meditation, and pre-natal yoga. Elizabeth created MagicMat Kids – a children’s yoga program available on YouTube and Brookline Interactive Group Television. She teaches toddlers to teens as well as adults of all abilities across the greater Boston area and in Western Massachusetts.

    Elizabeth is the author/co-author of eight books for and about children, including The Kids Book of Prayers About All Sorts of Things and she is a contributing author to four parenting books. She loves to write and just completed her first middle grade fiction novel! She has a MS in Broadcast Journalism and BA in English. She also created a children’s sports and news program and was a money reporter for a Boston children’s radio program. She spends her spare time creating fun and powerfully healthy adventures for kids and adults and for her personal journey!


  • My mission is to empower children to self-manage wellbeing through the research-backed tools of journaling, breath work, movement, and creative expression.